The hidden art of achieving creative flow

30 Jul

Original source:

9 ways to achieve creative flow

  1.  Pick a enjoyable, challenging activity. The easiest way to enter flow is by doing something you love. The activity also needs to challenge you, one you are extremely passionate about, that you enjoy doing, and that causes you to grow. If the activity is boring to tedious you won’t enjoy it, and so there is no way you can engage in flow.
  2. Eliminate distractions. Turn off your phone, log out of twitter, switch off gmail. If you’re constantly flipping back and forth between different tasks you’ll never be able to achieve flow. A foreign distraction will quickly bring you out of the flow mindset.
  3. Think before you do. Do any research or preparation before you engage in the activity you wish to flow in. If you stop and do research while writing, or have to grab a bite to eat in the middle of a run, you’ll throw yourself out of the grove. Preparation is the only way to avoid that.
  4. Isolate yourself. The best way to achieve flow is alone. If you’re in a room full of people, your mind will constantly be drawn away from what you’re doing. Shut the door, put on headphones, or find another way to isolate yourself.
  5. Let go. Give up any expectations that you have for yourself. If you enter a flow situation with preconceptions about the results that you’ll get from the practice, you’ll inevitably disappoint yourself. You also run the risk of narrowing your focus to a point where you can’t change coarse naturally if your flow takes you down a road less traveled.
  6. Give yourself a time limit. Like Bradbury, set a timer on your activity. Give yourself 30 minutes of uninterrupted flow time and just go at it with everything you’ve got. Forget about how much time you’ve been doing the activity, and how much time you have left, just flow. You may just find that you lose track of time completely.
  7. Keep moving. Continuous motion is key to flow, don’t give your mind a chance to start second guessing what you’re doing. Keep moving with the activity you’re flowing in. Go at a pace that’s challenging for you, but not overwhelming. You want to be calm and collected, but also have forward momentum.
  8. Don’t think. Switch off the part of your brain that observes what you’re doing. This is your self-consciousness, your ego, your sabotage. Why flow is so important is that it circumvents the necessity to constantly critique yourself. This can be hard, if you’re used to constantly second-guessing everything you do, but it is so important to successfully entering flow.
  9. Practice. Like any useful skill, flow takes time to master. Don’t stress if you can’t do it right away. If you’re interested in achieving a state of flow, you need to practice regularly. Set a time every day that will be dedicated flow time. Eventually you’ll start to recognize when you’re flowing, and when you’re not. After many hours of practice, you’ll eventually become a flow master.

The War of Art – overcoming creative self-doubt

30 Jul

Some really great quotes from The War of Art: Break Through the Blocks & Win Your Inner Creative Battles by Steven Pressfield



“If you find yourself asking yourself (and your friends), “Am I really a writer? Am I really an artist?” chances are you are. The counterfeit innovator is wildly self-confident. The real one is scared to death.”


 “The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first.”


 “Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”


 “The artist committing himself to his calling has volunteered for hell, whether he knows it or not. He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.”


 “We must do our work for its own sake, not for fortune or attention or applause.”


 “This is the other secret that real artists know and wannabe writers don’t. When we sit down each day and do our work, power concentrates around us. The Muse takes note of our dedication. She approves. We have earned favor in her sight. When we sit down and work, we become like a magnetized rod that attracts iron filings. Ideas come. Insights accrete.”


 “Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”


“The most important thing about art is to work. Nothing else matters except sitting down every day and trying.”


 “We fear discovering that we are more than we think we are. More than our parents/children/teachers think we are. We fear that we actually possess the talent that our still, small voice tells us. That we actually have the guts, the perseverance, the capacity. We fear that we truly can steer our ship, plant our flag, reach our Promised Land. We fear this because, if it’s true, then we become estranged from all we know. We pass through a membrane. We become monsters and monstrous.”


“Are you a born writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action.

Do it or don’t do it.

It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself,. You hurt your children. You hurt me. You hurt the planet.

You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God.

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”


“Someone once asked Somerset Maughham if he wrote on a schedule or only when struck by inspiration. “I write only when inspiration strikes,” he replied. “Fortunately it strikes every morning at nine o’clock sharp.”


Top skills an industrial designer needs

30 Jul

Notes from a lecture given at Umeå Institute of Design from an industrial designer (forgot to write his name down unfortunately).

Top 10 Professional Skills
1. Sales. Networking
2. Process. Design method
3. Form. Aesthetics
4. Form. Semantics
5. Form. Verbalizing it
6. Technology
7. Politics
8. CAD
9. Man-machine interface
10. Graphics

Top Personal Skills
1. Learning
2. Radical thinking
3. Clearness

Reading list

30 Jul

What’s on my To-Read List:

DESIGNING FOR INTERACTION Dan Saffer (LIU Norrkoping on hold) didn’t finish – rather basic
Universal Principles of Design (LIU Norrkoping reserved)
Dealers of Lightning: Xerox PARC and the Dawn of the Computer Age
The Art of Human-Computer Interface Design (LIU Valla bibliotek)

Thoughts on Interaction Design (Kolko)

Thoughtful Interaction Design (Lowgren/Stolterman)
Humane Interface by Jef Raskin (TekNat PU)
Information Visualization: Perception for Design by Colin Ware (TekNat 152)
Social Psychology & Exploring Social Psychology by Myers (HumSam 302, Norrk, Hälsouniv 302)
Essential Cognitive Psychology by Alan Parkin

Architecture – Francis Ching (Hum Sam)
The Art of 3-dimensional Design – Louis Wolchonok (Hum Sam)

Bauhaus 1919-1933 (Hum Sam)
Design for the real world Papanek (HumSam Plan 2)
Design for the Digital Age by Kim Goodwin (HumSam 745.2)
Universal Principles of Design (Tek Nat)
Cradle to Cradle (TekNat)
The Laws of Simplicity (e-book)
Graphic Design: The new basics (e-book)

*Don’t make me think – Steve Krug (Norrkoping)
Envisioning information – Tufte (Norrkoping)
Elements of Typographic Style by Robert Bringhurst (Norrkoping)

A list of interaction design books from the Experience Design MFA program:

A list of usability and interface design books:
About Face 3. The Essentials of Interaction Design by Alan Cooper, Robert Reimann and David Cronin (ebook)

The Semantic Turn
Geometry of Design
The Elements of User Experience by Jesse James Garret
Web Anatomy: Interaction Design Frameworks that Work by Robert Hoekman, Jr and Jared Spool
Designing Interfaces by Jenifer Tidwell
UX Design: For User Experience Designers in the field or in the making. by Russ Unger and Carolyn Chandler
‘Designing for the Digital Age’ by Kim Goodwin (HumSam-biblioteket & TekNat 005.43 & ebook)
About Face 3. The Essentials of Interaction Design by Alan Cooper, Robert Reimann and David Cronin (ebook & HumSam 005.43)
The Inmates are Running the Asylum

First post

30 Jul

Hope to post up notes, scribbles, bookmarks to tutorials, tips, hints, and inspiration relating to all things industrial design, so that I can reference them later!